Finding the diet that fits your lifestyle. Avoiding alcohol, and why sobriety will make you feel better in the long run.
Exercise for life – find the fitness choice that is fun for you and ensuring you have the right physio treatment for any injuries.
Check ups are the answer to a longer more fulfilling life and increased fertility in young couples.
Answers to Your Diet Questions
With regards to people trying to lose weight and to re-shape themselves, most participants attempt to count calories and reduce the serving size of their meals.
Over time despite giving it their best shot most people get on the scales and the measurement on the scales has not moved, or only moved a tiny amount.
People make errors in counting their calories, and they also do not reduce the portion size well enough, these are the 2 main barriers in winning with their size reduction efforts.
But diet can also effect more than just your weight, it can be a cause of erectile dysfunction, can be part of the issue of depression and can effect your energy levels and sense of wellbeing, as well as being an important contributor to a healthy immune system.
Watch what you eat and you will find day by day you are feeling fitter and stronger with the inner glow that yells “health”..
Exercise is vitally important for a healthy lifestyle, so ensure you get at least 40 minutes of brisk healthy outdoors exercise everyday..
Stay Sober & Drug Free
It’s not just about getting fitter and stronger, you also need to ensure that your immune system is strong and healthy enough to fight off disease – find out how alcohol and drugs can seriously damage your immune system and how you can “go clean”.
Not only are you what you eat, but with a healthy diet you will find that you no longer crave the foods that make you unwell – think of diet as a lifestyle choice and your best friend.